10 Best Foods for Ketogenic Diet

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References:

Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and on the burden of disease – https://www.ncbi.nlm.nih.gov/pubmed/27623967 

Therapeutic role of low-carbohydrate ketogenic diet in diabetes – https://www.ncbi.nlm.nih.gov/pubmed/19818281 

Ketogenic diet: an early option for epilepsy treatment, instead of a last choice only – https://www.ncbi.nlm.nih.gov/pubmed/23515149 

https://nutritiondata.self.com/facts/poultry-products/703/2

Effects of dietary carbohydrate restriction with high protein intake on protein metabolism and the somatotropic axis – https://www.ncbi.nlm.nih.gov/pubmed/15972575 

Very-low-carbohydrate diets and preservation of muscle mass – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/ 

Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial – https://www.ncbi.nlm.nih.gov/pubmed/26178720 

Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health – https://www.ncbi.nlm.nih.gov/pubmed/16500874 

https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4231/2

Beneficial effects of long-chain n-3 fatty acids included in an energy-restricted diet on insulin resistance in overweight and obese European young adults – https://www.ncbi.nlm.nih.gov/pubmed/18491071 

Fish consumption and risk of major chronic disease in men – https://www.ncbi.nlm.nih.gov/pubmed/19064523 

Fish consumption and cognitive decline with age in a large community study – https://www.ncbi.nlm.nih.gov/pubmed/16216930 

https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome – https://www.ncbi.nlm.nih.gov/pubmed/23021013 

https://nutritiondata.self.com/facts/dairy-and-egg-products/8/2

Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial – https://www.ncbi.nlm.nih.gov/pubmed/26178720 

The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease – https://link.springer.com/article/10.1007%2Fs00394-012-0418-1 

Nutrient-rich dairy proteins improve appendicular skeletal muscle mass and physical performance, and attenuate the loss of muscle strength in older men and women subjects: a single-blind randomized clinical trial – https://www.ncbi.nlm.nih.gov/pubmed/25258523 

Glucomannan and obesity: a critical review – https://www.ncbi.nlm.nih.gov/pubmed/16320857 

The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes – https://www.ncbi.nlm.nih.gov/pubmed/24901089 

Konjac-mannan (glucomannan) improves glycemia and other associated risk factors for coronary heart disease in type 2 diabetes. A randomized controlled metabolic trial – https://www.ncbi.nlm.nih.gov/pubmed/10372241 

Glycemic and lipid responses to glucomannan in Thais with type 2 diabetes mellitus – https://www.ncbi.nlm.nih.gov/pubmed/18041436 

Acute effect of nut consumption on plasma total polyphenols, antioxidant capacity and lipid peroxidation – https://www.ncbi.nlm.nih.gov/pubmed/19192028 

Nut consumption and age-related disease – https://www.ncbi.nlm.nih.gov/pubmed/26586104 

The role of dietary coconut for the prevention and treatment of Alzheimer’s disease: potential mechanisms of action – https://www.ncbi.nlm.nih.gov/pubmed/25997382 

Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity – https://www.ncbi.nlm.nih.gov/pubmed/19437058 

An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity – https://www.ncbi.nlm.nih.gov/pubmed/22164340 

high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies – https://www.ncbi.nlm.nih.gov/pubmed/25274026 

Protective role of oleic acid against cardiovascular insulin resistance and in the early and late cellular atherosclerotic process – https://www.ncbi.nlm.nih.gov/pubmed/26055507 

Phenolic content of virgin olive oil improves ischemic reactive hyperemia in hypercholesterolemic patients – https://www.ncbi.nlm.nih.gov/pubmed/16286173 

Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension – https://www.ncbi.nlm.nih.gov/pubmed/22914255 

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2

Potassium Intake of the U.S. Population, What We Eat In America, NHANES 2009–2010 – https://www.fasebj.org/doi/abs/10.1096/fasebj.27.1_supplement.621.7 

Ketogenic diets and physical performance – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/ 

Monounsaturated fatty acid (avocado) rich diet for mild hypercholesterolemia – https://www.ncbi.nlm.nih.gov/pubmed/8987188 

https://www.healthline.com/nutrition/21-best-low-carb-vegetables#section21

Coffee and tea consumption and risk of type 2 diabetes – https://www.ncbi.nlm.nih.gov/pubmed/19727658 

Coffee, tea, and incident type 2 diabetes: the Singapore Chinese Health Study – https://www.ncbi.nlm.nih.gov/pubmed/18842784

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