References:
Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and on the burden of disease – https://www.ncbi.nlm.nih.gov/pubmed/27623967
Therapeutic role of low-carbohydrate ketogenic diet in diabetes – https://www.ncbi.nlm.nih.gov/pubmed/19818281
Ketogenic diet: an early option for epilepsy treatment, instead of a last choice only – https://www.ncbi.nlm.nih.gov/pubmed/23515149
https://nutritiondata.self.com/facts/poultry-products/703/2
Effects of dietary carbohydrate restriction with high protein intake on protein metabolism and the somatotropic axis – https://www.ncbi.nlm.nih.gov/pubmed/15972575
Very-low-carbohydrate diets and preservation of muscle mass – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial – https://www.ncbi.nlm.nih.gov/pubmed/26178720
Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health – https://www.ncbi.nlm.nih.gov/pubmed/16500874
https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4231/2
Beneficial effects of long-chain n-3 fatty acids included in an energy-restricted diet on insulin resistance in overweight and obese European young adults – https://www.ncbi.nlm.nih.gov/pubmed/18491071
Fish consumption and risk of major chronic disease in men – https://www.ncbi.nlm.nih.gov/pubmed/19064523
Fish consumption and cognitive decline with age in a large community study – https://www.ncbi.nlm.nih.gov/pubmed/16216930
https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome – https://www.ncbi.nlm.nih.gov/pubmed/23021013
https://nutritiondata.self.com/facts/dairy-and-egg-products/8/2
Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial – https://www.ncbi.nlm.nih.gov/pubmed/26178720
The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease – https://link.springer.com/article/10.1007%2Fs00394-012-0418-1
Nutrient-rich dairy proteins improve appendicular skeletal muscle mass and physical performance, and attenuate the loss of muscle strength in older men and women subjects: a single-blind randomized clinical trial – https://www.ncbi.nlm.nih.gov/pubmed/25258523
Glucomannan and obesity: a critical review – https://www.ncbi.nlm.nih.gov/pubmed/16320857
The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes – https://www.ncbi.nlm.nih.gov/pubmed/24901089
Konjac-mannan (glucomannan) improves glycemia and other associated risk factors for coronary heart disease in type 2 diabetes. A randomized controlled metabolic trial – https://www.ncbi.nlm.nih.gov/pubmed/10372241
Glycemic and lipid responses to glucomannan in Thais with type 2 diabetes mellitus – https://www.ncbi.nlm.nih.gov/pubmed/18041436
Acute effect of nut consumption on plasma total polyphenols, antioxidant capacity and lipid peroxidation – https://www.ncbi.nlm.nih.gov/pubmed/19192028
Nut consumption and age-related disease – https://www.ncbi.nlm.nih.gov/pubmed/26586104
The role of dietary coconut for the prevention and treatment of Alzheimer’s disease: potential mechanisms of action – https://www.ncbi.nlm.nih.gov/pubmed/25997382
Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity – https://www.ncbi.nlm.nih.gov/pubmed/19437058
An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity – https://www.ncbi.nlm.nih.gov/pubmed/22164340
high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies – https://www.ncbi.nlm.nih.gov/pubmed/25274026
Protective role of oleic acid against cardiovascular insulin resistance and in the early and late cellular atherosclerotic process – https://www.ncbi.nlm.nih.gov/pubmed/26055507
Phenolic content of virgin olive oil improves ischemic reactive hyperemia in hypercholesterolemic patients – https://www.ncbi.nlm.nih.gov/pubmed/16286173
Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension – https://www.ncbi.nlm.nih.gov/pubmed/22914255
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
Potassium Intake of the U.S. Population, What We Eat In America, NHANES 2009–2010 – https://www.fasebj.org/doi/abs/10.1096/fasebj.27.1_supplement.621.7
Ketogenic diets and physical performance – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/
Monounsaturated fatty acid (avocado) rich diet for mild hypercholesterolemia – https://www.ncbi.nlm.nih.gov/pubmed/8987188
https://www.healthline.com/nutrition/21-best-low-carb-vegetables#section21
Coffee and tea consumption and risk of type 2 diabetes – https://www.ncbi.nlm.nih.gov/pubmed/19727658
Coffee, tea, and incident type 2 diabetes: the Singapore Chinese Health Study – https://www.ncbi.nlm.nih.gov/pubmed/18842784
