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6 Health Benefits of Kava Kava Backed by Scientific Studies & Precaution

ConfidentlyBeautifulandHealthy Kava Kava

Kava extract is a psychotropic beverage made from a mixture of water and kava root. Kava, scientifically known as Piper[…]

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Is Ginseng Good For Energy?

ConfidentlyBeautifulandHealthy Ginseng

Ginseng potentially reduces fatigue. In a study involving 52 individuals, enzyme-modified ginseng extract was noted to reduce the severity of[…]

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Garcinia Cambogia for Weight Loss: Effectiveness & Safety

ConfidentlyBeautifulandHealthy Garcinia Cambogia

There is an ample number of research studies dedicated to the weight loss benefits of Garcinia cambogia, but there have[…]

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Best Time to Take Fish Oil According to Studies

ConfidentlyBeautifulandHealthy Heart Health

When taking fish oil, getting the right dosage is not the only factor to consider for best results. Time also[…]

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8 Health Benefits of Fenugreek Supported by Studies & Precaution

ConfidentlyBeautifulandHealthy Fenugreek

Fenugreek is an annual leafy legume that originated in parts of Africa and Eurasia but is cultivated worldwide for its[…]

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Does Glucosamine Work for Knee Pain?

ConfidentlyBeautifulandHealthy Glucosamine, Supplements

Glucosamine is an amino sugar naturally present in the body that plays a vital role in building cartilage, connective tissue,[…]

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7 Health Benefits of Fennel Supported by Studies and Risk

ConfidentlyBeautifulandHealthy Fennel, Herbs

Fennel, scientifically known as Foeniculum vulgare, is a perennial herb belonging in the carrot, parsley, and celery family. It is[…]

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What Is Eggshell Powder Good For? Is it Safe?

ConfidentlyBeautifulandHealthy Health Controversies

An eggshell is a hard, outermost layer of an egg that consists primarily of calcium carbonate crystals, which is a[…]

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5 Health Benefits of Echinacea Supported by Studies and Side Effects

ConfidentlyBeautifulandHealthy Healthy Food

1. Echinacea can potentially lower common cold symptoms. In a double-blind randomized controlled trial involving 282 individuals, echinacea taken at[…]

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What is Bee Propolis Good For? Is It Really Safe?

ConfidentlyBeautifulandHealthy Healthy Food

Propolis, also called bee glue, is a resin-like mixture that honey bees make out of their saliva, plant sap and[…]

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Latest Posts

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  • 8 Best Fruits for Fatty Liver According to Science
  • 10 Best Foods for Ketogenic Diet
  • 4 Health Benefits of Papaya Supported by Clinical Studies
  • Is SPF 100 Really Better Than SPF 50?
  • Does Honey and Cinnamon Really Help with Acne?
  • 10 Best Keto Foods
  • 5 Health Benefits of Kelp Backed by Scientific Studies & Precaution
  • Is Activated Charcoal Safe for Teeth?
  • 9 Health Benefits of Kefir Backed by Scientific Studies

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