12 Home Remedies for Hair Growth Backed by Scientific Research

Hair loss is a condition that is more common in the male population; however, the ladies get their share of this problem as well. In fact, it is more common than you think with around 40 percent of Americans with hair loss being women, according to the American Hair Loss Association. Sadly, in our society nowadays, hair loss is more acceptable in men than it is in women [R].

But worry not! We have laid out some hair loss treatments that are backed by scientific studies.

1. Saw Palmetto

In 2012, a study was conducted with 50 males who suffered from male-pattern baldness. A daily intake of saw palmetto extract for two years helped promote hair growth on the top of the head, where baldness commonly starts [R].

A case report also noted that saw palmetto treatment was able to help a 24-year-old woman suffering from pattern hair loss [R].

In August 2016, another study was done by the US National Library of Medicine regarding the effects of saw palmetto products applied topically on the head. In 50 males suffering from male-pattern baldness, it significantly increased hair growth [R].

2. Peppermint Oil

One study involving male mice compared the effects of peppermint oil, jojoba oil, minoxidil, and saline on hair growth. The topical treatment of 3% peppermint oil resulted in faster growth of hair than any of the specified solutions, even more effective than the FDA-approved treatment minoxidil. Topical peppermint oil promoted thickening and growth of hair in mice after a month [R].

3. Amla

In February 2012, the US National Library of Medicine conducted a rat study that showed the topical application of amla increased hair follicle count and hair growth by 91%. The results of this study showed that when it comes to hair growth, amla is more potent than the self-acclaimed No. 1 dermatologist-approved brand called Rogaine [R].

4. Chanca piedra

A study was conducted on the effects of chance piedra against baldness where the researchers emulated baldness in mice by administering testosterone. The results showed that Chanca piedra, otherwise known scientifically as Phyllanthus niruri, blocked the activity of an enzyme called 5α-reductase. This enzyme is responsible for baldness, and blocking its activity meant that hair growth increased [R].

5. Gotu Kola

In November 2010, the International Journal of Pharmacy and Pharmaceutical Sciences published a study on the effects of gotu kola extract against hair loss. It was found that when applied topically, this extract can promote hair regrowth and increase hair length and follicle count [R].

6. Biotin

Otherwise known as vitamin B7 and previously called vitamin H, biotin is a water-soluble vitamin that’s one of the 8 B vitamins. It plays a huge role in the metabolism of every organism [R].

One of the symptoms of Vitamin B7 deficiency is hair loss; however, with proper supplementation, this is reversible. In fact, studies have shown that vitamin B7 or biotin can help women with thinning hair [R] [R] [R] [R].

7. Melatonin

The US National Library of Medicine published a study in October 2012 that showed that applying melatonin topically can help in the prevention of hair loss and alopecia in both men and women. It was shown that melatonin treatment improved the overall texture and quality of the hair, and even led to hair regrowth in certain cases [R].

8. Grape Seed Extract

Grape seeds are a great source of procyanidins, a flavonoid rich in antioxidants and plays a valuable role in hair growth. In a trial with 250 males, procyanidin extracted from Annurca apples were proven to boost hair growth [R].

Cell and animal-based studies were also conducted showing that isolated procyanidin and grape seed extract enhanced hair growth by stimulating hair follicles on the head [R] [R] [R] [R].

9. An essential oil mixture of thyme, lavender, cedarwood, and rosemary

One double-blind, randomized, controlled trial involving 86 patients with baldness who applied and massaged this essential oils mixture on their scalp noted hair growth and lessening of hair loss [R].

10. Jujube Essential Oil

In May 2010, the US National Library of Medicine presented an animal study stating that topical treatment of a 1% concentration of jujube or Ziziphus jujuba essential oil increased hair follicle count and promoted hair growth [R].

11. Nardostachys Jatamansi

This flowering plant is rated critically endangered by the IUCN. It is frequently harvested for its calming and therapeutic effects and cognitive function improvement. In 2011, a study showed that when applied topically, nardostachys jatamansi oil can increase hair growth by up to 30% [R].

12. Safflower Oil

In July 1977, the US National Library of Medicine published a case study involving a 19-year-old male who applied safflower oil on his scalp for approximately 21 days and noted a reversion of his spot baldness [R].

We strongly advise you to have a regular check-up with your doctor and lab tests (blood, kidney, and liver) at least every three months if you decide to take any herbal medicine or supplement mentioned in the list for long-term.

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