6 Home Remedies for Gout Backed by Scientific Research

Gout is a form of arthritis resulting from excessive uric acid levels in the blood. In 2007 to 2010, there was an increased prevalence of gout cases in the United States with over 3.5% of the adult population affected [R].

Here are some natural home treatments for gout that are backed by studies:

1. Cherry

The Arthritis & Rheumatology journal published a study involving 633 individuals who were treated with cherry extract for 2 weeks. The result of this treatment was a 35% reduction of gout attack risk. When administered along with a common medication prescribed for kidney stones and gout called allopurinol, the risk of gout attacks was even lower by about 75% [R].

2. Magnesium

This alkaline mineral helps decrease gout attacks by decreasing the formation of uric acid in the body. According to the clinical studies review published in April 2012 by the US National Library of Medicine, magnesium is a particularly effective treatment for acute gout [R].

3. Vitamin C

It was found in a 1977 study that vitamin C plays a role in the increased excretion of uric acid in the urine resulting in lower concentrations of uric acid in the blood [R].

4. Purple Sweet Potato

The US National Library of Medicine has found another treatment for gout in 2015. They found that the anthocyanin present in purple sweet potato can decrease levels of uric acid in the blood by 30%. This almost normalized the uric acid levels and was nearly the same as the normal uric acid levels shown in a control group [R].

5. Sarsaparilla

Belonging to the plant genus Smilax, sarsaparillas thrive in tropical regions of the Earth, such as Mexico, Jamaica, Honduras, and some areas of the United States. There are also varieties that are native to Australia and Southeast Asia [R].

Multiple clinical trials were done on sarsaparilla and its components, and it was found that it acted as a diuretic that flushes out uric acid with urine, thereby lowering blood uric acid levels. It can boost the effects of standard gout medications such as allopurinol [R] [R] [R] [R] [R] [R].

6. Hibiscus Tea

Hibiscus tea is made from the Roselle flower, whose scientific name is Hibiscus sabdariffa. This herb or subshrub is native to West Africa and can grow to a length of up to 2.5 meters [R]. Fairly recently, in March 2018, a clinical trial done with 18 men reported that hibiscus tea, also called roselle tea, can increase the excretion of uric acid, thereby lowering the risk for gout and kidney stones [R] [R].

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