8 Health Benefits of Fenugreek Supported by Studies & Precaution

Fenugreek is an annual leafy legume that originated in parts of Africa and Eurasia but is cultivated worldwide for its health, aroma, and nutritional benefits [R].

1. May Help with Menstrual Pain

In a clinical study, the menstrual pain severity of 101 young females was tested for two consecutive cycles, and they were given either fenugreek or a placebo treatment. Although all these women had similar levels of pain, by the end of the study, those who were given fenugreek had less pain than those who were on placebo [R].

2. May Improve Sexual Function and Desire in Women

Fenugreek is also a potential aphrodisiac for women. In a study, the extract of fenugreek seed was noted to raise levels of estradiol and free testosterone, and improve sexual desire in 80 healthy reproductiveage women than the placebo [R].

3. May Protect the Brain

In 2016, a study also shows that fenugreek seeds can potentially reduce one’s risk of developing Parkinson’s and Alzheimer’s [R].

4. Supports Heart Health

A clinical trial was conducted with 24 individuals with type 2 diabetes who were given either powdered fenugreek seeds steeped in hot water or eaten with yogurt in a course of 8 weeks. The group who took fenugreek with hot water had significantly lower blood sugar, LDL, and triglyceride levels than the group who ate it with yogurt [R].

Similar results were noted with type 1 diabetic individuals. Those who incorporated fenugreek in their diets noted lower triglycerides, total cholesterol, and LDL cholesterol [R].

5. May Help Prevent Obesity

Fenugreek can also help overweight people lose weight by suppressing their appetite. Boiling fenugreek seed to a tea can help reduce feelings of hunger and increase satiety [R].

6. Reduces Blood Sugar

In both human and rat studies, fenugreek seed is shown to improve insulin sensitivity, which plays a role in type 2 diabetes management. Insulin is a peptide hormone released by the pancreas to help reduce blood sugar levels [R] [R].

7. Boosts Skin Health

In cosmetics, a skin cream infused with fenugreek seed extract was found to hydrate the skin and reduce dark spots and blemish formation [R].

8. May Help with Faster Would Healing

Due to its antimicrobial properties, fenugreek is valuable in wound healing. Its seeds and leaves can promote healing and curb microbial growth similarly [R] [R].


Although fenugreek is generally considered safe, people with a chickpea allergy should avoid it since both fenugreek and chickpea plants have similar protein and allergen content. Some individuals note wheezing and spastic activity in the airways [R].

In rat studies, hyperthyroidism was noted with fenugreek seed extract use. It is best to visit your physician before use if you are someone with thyroid issues [R].

We strongly advise you to have regular check-ups with your doctor and lab tests (blood, kidney, and liver) at least once every six months if you decide to take any herbal medicine or supplements for long-term.

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