Best Time to Take Fish Oil According to Studies

When taking fish oil, getting the right dosage is not the only factor to consider for best results. Time also counts. It’s best to take fish oil supplements at night for inflammation and sleep quality improvement.

A French study found that NSAIDs or nonsteroidal anti-inflammatory drugs, such as naproxen, are best taken four to eight hours before the start of peak pain for best relief [R].

People with joint pain and arthritis usually experience worse pain and symptoms in the morning, and since omega-3 fatty acids in fish oil have similar biochemical pathways as NSAIDs, fish oil supplements should be taken in the evening for ease and comfort when getting out of bed in the morning [R].

In the UK, a pilot study found that children who took omega-3s had better sleep quality. There was an average increase in sleep by 58 minutes and less middle-of-the-night awakenings [R].

Other studies also show that the benefits of omega-3 supplementation included improved relaxation and sleep quality, and reduced risk of sleep apnea [R] [R] [R].

Like any other medication or supplement, the key to getting the best results of fish oil intake is to take it at a consistent time of day that is convenient for you.

We strongly advise you to have regular check-ups with your doctor and lab tests (blood, kidney, and liver) at least once every six months if you decide to take any herbal medicine or supplements for long-term.

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