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Category: Weight Loss

10 Best Foods for Ketogenic Diet

ConfidentlyBeautifulandHealthy Weight Loss

References: Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and on the burden of disease[…]

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10 Best Keto Foods

ConfidentlyBeautifulandHealthy Weight Loss

A ketogenic diet is a high-fat, low-carb diet that studies have shown to be effective for controlling epilepsy, managing diabetes,[…]

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Garcinia Cambogia for Weight Loss: Effectiveness & Safety

ConfidentlyBeautifulandHealthy Garcinia Cambogia

There is an ample number of research studies dedicated to the weight loss benefits of Garcinia cambogia, but there have[…]

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Does African Mango Work for Weight Loss?

ConfidentlyBeautifulandHealthy Weight Loss

African mango supplementation was shown to reduce weight, 6.3% average body fat, and 16.2% average waistline circumference in a double-blind,[…]

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Does Acai Berry Really Help with Weight Loss?

ConfidentlyBeautifulandHealthy Weight Loss

According to the Dr. Axe website, experts believe that acai berry can suppress the appetite due to its effects on[…]

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How Much Chromium Picolinate Should I Take for Weight Loss?

ConfidentlyBeautifulandHealthy Weight Loss

Chromium is an essential trace mineral that our body needs in small doses to properly metabolize fats and carbohydrates. It[…]

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Latest Posts

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  • 10 Best Keto Foods
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  • 9 Health Benefits of Kefir Backed by Scientific Studies

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