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Category: Healthy Food

4 Health Benefits of Papaya Supported by Clinical Studies

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References: Prevention of Functional Dyspepsia with Carica Papaya Extract – annalskemu.org/journal/index.php/annals/article/view/2322 Papaya preparation (Caricol®) in digestive disorders – https://www.ncbi.nlm.nih.gov/pubmed/23524622 Supplementation[…]

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5 Health Benefits of Kelp Backed by Scientific Studies & Precaution

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Kelp is brown algae seaweeds found in the shallow oceans of temperate regions, such as Japan and Korea. Kelp is[…]

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9 Health Benefits of Kefir Backed by Scientific Studies

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Kefir or kephir is a fermented milk beverage made from goat, sheep, or cow milk with kefir grains. This milk[…]

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5 Health Benefits of Echinacea Supported by Studies and Side Effects

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1. Echinacea can potentially lower common cold symptoms. In a double-blind randomized controlled trial involving 282 individuals, echinacea taken at[…]

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What is Bee Propolis Good For? Is It Really Safe?

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Propolis, also called bee glue, is a resin-like mixture that honey bees make out of their saliva, plant sap and[…]

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5 Health Benefits of Dandelion Tea Supported by Studies & Precaution

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1. Reduce Water Weight As a diuretic, dandelion tea can provide relief for bloating by increasing the body’s urine production.[…]

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What is Holy Basil Good For? Does it Help You Sleep?

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Scientifically known as Ocimum tenuiflorum or Ocimum sanctum, holy basil or tulsi plays an important part in Ayurvedic medicine that[…]

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Latest Posts

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  • 4 Health Benefits of Papaya Supported by Clinical Studies
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  • 5 Health Benefits of Kelp Backed by Scientific Studies & Precaution
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  • 9 Health Benefits of Kefir Backed by Scientific Studies

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