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Confidently Beautiful & Healthy

Informative Content and Latest News on Beauty & Health *Backed by Studies (See Disclaimer)

Confidently Beautiful & Healthy

Month: August 2019

Is SPF 100 Really Better Than SPF 50?

ConfidentlyBeautifulandHealthy Skin Care

Can sunscreens with more than 50 SPF truly provide sun protection? In a new study, the effectiveness of SPF 50[…]

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Does Honey and Cinnamon Really Help with Acne?

ConfidentlyBeautifulandHealthy Acne

There is no research available on the advantages of a mixture of honey and cinnamon face mask. Honey and cinnamon[…]

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10 Best Keto Foods

ConfidentlyBeautifulandHealthy Weight Loss

A ketogenic diet is a high-fat, low-carb diet that studies have shown to be effective for controlling epilepsy, managing diabetes,[…]

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5 Health Benefits of Kelp Backed by Scientific Studies & Precaution

ConfidentlyBeautifulandHealthy Healthy Food

Kelp is brown algae seaweeds found in the shallow oceans of temperate regions, such as Japan and Korea. Kelp is[…]

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Is Activated Charcoal Safe for Teeth?

ConfidentlyBeautifulandHealthy Oral Care

A myriad of activated charcoal products nowadays claim to be the all-purpose toothpaste that whitens the teeth, strengthens the enamel,[…]

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9 Health Benefits of Kefir Backed by Scientific Studies

ConfidentlyBeautifulandHealthy Healthy Food

Kefir or kephir is a fermented milk beverage made from goat, sheep, or cow milk with kefir grains. This milk[…]

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6 Health Benefits of Kava Kava Backed by Scientific Studies & Precaution

ConfidentlyBeautifulandHealthy Kava Kava

Kava extract is a psychotropic beverage made from a mixture of water and kava root. Kava, scientifically known as Piper[…]

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Is Ginseng Good For Energy?

ConfidentlyBeautifulandHealthy Ginseng

Ginseng potentially reduces fatigue. In a study involving 52 individuals, enzyme-modified ginseng extract was noted to reduce the severity of[…]

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Garcinia Cambogia for Weight Loss: Effectiveness & Safety

ConfidentlyBeautifulandHealthy Garcinia Cambogia

There is an ample number of research studies dedicated to the weight loss benefits of Garcinia cambogia, but there have[…]

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Best Time to Take Fish Oil According to Studies

ConfidentlyBeautifulandHealthy Heart Health

When taking fish oil, getting the right dosage is not the only factor to consider for best results. Time also[…]

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Latest Posts

  • 7 Skin Benefits of Aloe Vera Backed by Scientific Studies
  • 8 Best Fruits for Fatty Liver According to Science
  • 10 Best Foods for Ketogenic Diet
  • 4 Health Benefits of Papaya Supported by Clinical Studies
  • Is SPF 100 Really Better Than SPF 50?
  • Does Honey and Cinnamon Really Help with Acne?
  • 10 Best Keto Foods
  • 5 Health Benefits of Kelp Backed by Scientific Studies & Precaution
  • Is Activated Charcoal Safe for Teeth?
  • 9 Health Benefits of Kefir Backed by Scientific Studies

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